Our Coaches

Specialist Fields:

• Strength and Conditioning / Sports Performance

Background:

Over the last 10 years I have had the privilege of coaching athletes from a variety of backgrounds in a range of sports, from hockey to motorsports. My personal passion lies within winter sports and, if I'm not in the gym or on the field with clients, I'm regularly found in the mountains.

I'm currently in the final year of my Master's degree in Strength and Conditioning. My continued and up-to-date interest in the latest research allows me to overcome regular pitfalls of training, while keeping athletes progressing towards their short- and long-term goals.

Philosophy:

My coaching model can be best described as an athlete-centred approach to training. As a coach, I believe that understanding an athlete's "why" is integral to building a successful plan of action. Finding the correct coach who understands you and your "why" is just the starting point of your program and personal development.

I have a passion for helping individuals reach their potential through calculated progressions in training and education in technique. My philosophy of training can be summarised as "building adaptable athletes, not adapted athletes".

Specialist Fields:

• Strength and Conditioning / Sports Performance

My Mission

I’m here to help you move better, get stronger, and perform at your highest level — whether you’re pursuing athletic excellence or simply aiming to feel, look, and function at your best.

Background

With thousands of hours coaching on the gym floor, a Master’s degree in Strength & Conditioning, and a lifelong involvement in sports — including Brazilian Jiu-Jitsu, golf, and rugby — I’ve dedicated my career to understanding what truly drives elite performance.

My approach blends science, practical experience, and genuine passion. No guesswork — just evidence-based methods that deliver results in the real world.

Who I Work With

I support competitive athletes and committed everyday performers alike. If your goal is to become faster, stronger, more powerful, and more resilient, you’re exactly who I’m here to coach.

Coaching Philosophy

Move well. Then move often.
Before we push strength, speed, or power, we build a solid foundation. Efficient movement reduces injury risk, accelerates progress, and creates long-lasting performance gains. Quality always comes first.

Specialist Fields:

• Strength and Conditioning / Sports Performance

Background

I’m a Strength & Conditioning coach with a lifelong background in competitive sport. I’ve competed at a high level across multiple disciplines, including representing my club in two European hockey tournaments. Sport has always shaped who I am, and it’s a huge part of the coach I’ve become today.

Alongside team sports, I’ve taken on individual and partner challenges — completing a Half Ironman (70.3) and competing in a Women’s Doubles HYROX race. I’ve also worked directly with football teams to support their physical conditioning, resilience, and on-pitch performance. These experiences have taught me what it truly takes to train with purpose, stay consistent, and perform under pressure.

As an S&C-qualified coach, I design training programs that are effective, sustainable, and completely tailored to each individual. No two people are the same, and neither should their training be. My aim is to help you build strength, confidence, and a lifestyle that supports long-term progress — both physically and mentally.

Coaching Philosophy

No two athletes are the same, and neither should their training be. My philosophy is simple: every program should be designed with purpose, tailored to the individual, and adaptable to real life.